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	<title>Sadhana Pada</title>
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	<description>musings on a spiritual journey</description>
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		<title>Sadhana Pada</title>
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		<title>prayer to end the bombing</title>
		<link>http://sadhanapada.wordpress.com/2008/12/30/prayer-to-end-the-bombing/</link>
		<comments>http://sadhanapada.wordpress.com/2008/12/30/prayer-to-end-the-bombing/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 03:45:57 +0000</pubDate>
		<dc:creator>linda</dc:creator>
				<category><![CDATA[a prayer]]></category>
		<category><![CDATA[Gaza]]></category>
		<category><![CDATA[justice]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[religion]]></category>

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		<description><![CDATA[each morning i will focus my intention to prayer that the bombing in Gaza will stop, please spend a few moments with me each morning, with this focused intention- Loka Samasta Sukhino Bhavantu   -May all beings everywhere be happy and free. linda<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sadhanapada.wordpress.com&amp;blog=1983872&amp;post=40&amp;subd=sadhanapada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>each morning i will focus my intention to prayer that the bombing in Gaza will stop, please spend a few moments with me each morning, with this focused intention- Loka Samasta Sukhino Bhavantu   -May all beings everywhere be happy and free. linda</p>
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			<media:title type="html">linda</media:title>
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		<item>
		<title>Silence- a place of deep focus- too much for some&#8230;</title>
		<link>http://sadhanapada.wordpress.com/2008/03/23/silence-a-place-of-deep-focus-too-much-for-some/</link>
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		<pubDate>Sun, 23 Mar 2008 07:52:23 +0000</pubDate>
		<dc:creator>linda</dc:creator>
				<category><![CDATA[satyagraha]]></category>
		<category><![CDATA[Free Tibet]]></category>
		<category><![CDATA[silence]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://sadhanapada.wordpress.com/?p=29</guid>
		<description><![CDATA[A small group (75, maybe) walked, in solidarity with the Tibetan Monks on their journey from Dharamsala to Tibet, around Green Lake this evening with candle-light and chant.  A small gesture, really, considering the journey that is taking place that we can only begin to understand.  I came to the meeting place with the understanding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sadhanapada.wordpress.com&amp;blog=1983872&amp;post=29&amp;subd=sadhanapada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A small group (75, maybe) walked, in solidarity with the Tibetan Monks on their journey from Dharamsala to Tibet, around Green Lake this evening with candle-light and chant.  A small gesture, really, considering the journey that is taking place that we can only begin to understand.  I came to the meeting place with the understanding that it would be a procession in silence.  Before we set out, we were encouraged to be in prayer or chant while we walked clockwise around the circumference of the Lake -just under 3 miles- the journey just over one hour.</p>
<p>It is difficult for some people to understand the power of focused silence.   It may come from a place of fear- the unknown, a place that goes deep within- seeking.  The procession was visually beautiful, but it lacked the effort, of some, to truly be present with the intention set forth by the Tibetan Monks that led us in prayer and procession.   Maybe I am too hard here in expressing my frustration -which i should say that it does not take away from the profound experience of being there- I got a sense, through observation, that some folks were not even trying to observe the silence.  I feel this is to show disrespect for the sentient beings we came to show solidarity with.<br />
This writing is an observation of the human realm, an inquiry to why we continue to do the things we do,  without conscious knowledge.   We can really only find these answers within, if one is ready to go there- it is not an easy journey, but immensely beautiful!</p>
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			<media:title type="html">linda</media:title>
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		<title>Remembering Where We&#8217;ve Been</title>
		<link>http://sadhanapada.wordpress.com/2008/03/22/remembering-where-weve-been/</link>
		<comments>http://sadhanapada.wordpress.com/2008/03/22/remembering-where-weve-been/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 15:55:24 +0000</pubDate>
		<dc:creator>linda</dc:creator>
				<category><![CDATA[collective culture]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://sadhanapada.wordpress.com/?p=28</guid>
		<description><![CDATA[There&#8217;s a movement happening right now- Taking place- a mass shift of being, No longer are we looking outside, For inner happiness shines through- Free from pride. Gone are the fears of judgment- Making space for acceptance and peace, Free are the fears of alienation- Vulnerability leading to an open heart, We witness the fall [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sadhanapada.wordpress.com&amp;blog=1983872&amp;post=28&amp;subd=sadhanapada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a movement happening right now-</p>
<p>Taking place- a mass shift of being,</p>
<p>No longer are we looking outside,</p>
<p>For inner happiness shines through-</p>
<p>Free from pride.</p>
<p>Gone are the fears of judgment-</p>
<p>Making space for acceptance and peace,</p>
<p>Free are the fears of alienation-</p>
<p>Vulnerability leading to an open heart,</p>
<p>We witness the fall of self hatred-</p>
<p>Emerges the power of collective expression,</p>
<p>As we are actively moving-</p>
<p>In a culture of &#8216;we&#8217;,</p>
<p>We see the Earth as whole,</p>
<p>Blessed shedding of the &#8216;I and Me&#8217;-</p>
<p>That has taken it&#8217;s toll-</p>
<p>Falls away without a cry of resistance,</p>
<p>For abundance lies within-</p>
<p>As collectively we walk together,</p>
<p>Always remembering where we&#8217;ve been.</p>
<p>&#8211;with wildsynergy, linda moore</p>
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			<media:title type="html">linda</media:title>
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		<title>Song of the Soul-</title>
		<link>http://sadhanapada.wordpress.com/2008/03/22/song-of-the-soul/</link>
		<comments>http://sadhanapada.wordpress.com/2008/03/22/song-of-the-soul/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 06:30:44 +0000</pubDate>
		<dc:creator>linda</dc:creator>
				<category><![CDATA[Song of the Soul]]></category>
		<category><![CDATA[divine union]]></category>
		<category><![CDATA[inspirations]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[spiritual text]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://sadhanapada.wordpress.com/?p=27</guid>
		<description><![CDATA[Sung by Sankaracharya in his Atma Satkam. . I am neither ego nor reason, I am neither mind nor thought, I cannot be heard nor cast into words, nor by smell nor sight ever caught: In light and wind I am not found, nor yet in earth and sky- Consciousness and joy incarnate, Bliss of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sadhanapada.wordpress.com&amp;blog=1983872&amp;post=27&amp;subd=sadhanapada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> Sung by Sankaracharya in his <i>Atma Satkam.</i></p>
<p>.</p>
<p>I am neither ego nor reason, I am neither mind nor thought,</p>
<p>I cannot be heard nor cast into words, nor by smell nor sight ever caught:</p>
<p>In light and wind I am not found, nor yet in earth and sky-</p>
<p>Consciousness and joy incarnate, Bliss of the Blissful am I.</p>
<p>.</p>
<p>I have no name, I have no life, I breathe no vital air,</p>
<p>No elements have molded me, no bodily sheath is my lair:</p>
<p>I have no speech, no hands and feet, nor means of evolution-</p>
<p>Consciousness and joy am I, and Bliss in dissolution.</p>
<p>.</p>
<p>I cast aside hatred and passion, I conquered delusion and greed;</p>
<p>No touch of pride caressed me, so envy never did breed:</p>
<p>Beyond all faiths, past reach of wealth, past freedom, past desire,</p>
<p>Consciousness and joy am I, and Bliss is my attire.</p>
<p>.</p>
<p>Virtue and vice, or pleasure and pain are not my heritage,</p>
<p>Nor sacred text, nor offerings, nor prayer, nor pilgrimage:</p>
<p>I am neither food, nor eating, nor yet the eater am I-</p>
<p>Consciousness and joy incarnate, Bliss of the Blissful am I.</p>
<p>.</p>
<p>I have no misgivings of death, no chasms of race divide me,</p>
<p>No parent ever called me child, no bond of birth ever tied me:</p>
<p>I am neither disciple nor master, I have no kin, no friend-</p>
<p>Consciousness and joy am I, and merging in Bliss is my end.</p>
<p>.</p>
<p>Neither knowable, knowledge, nor knower am I, formless is my form,</p>
<p>I dwell within the senses but they are not my home:</p>
<p>Ever serenely balanced, I am neither free nor bound-</p>
<p>Consciousness and joy am I, and Bliss is where I am found.</p>
<p>.</p>
<p>I found this sacred writing in <i>Light on Yoga &#8211; B.K.S. Iyengar<br />
</i></p>
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			<media:title type="html">linda</media:title>
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		<title>Ashes and Snow</title>
		<link>http://sadhanapada.wordpress.com/2008/03/17/ashes-and-snow/</link>
		<comments>http://sadhanapada.wordpress.com/2008/03/17/ashes-and-snow/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 18:56:53 +0000</pubDate>
		<dc:creator>linda</dc:creator>
				<category><![CDATA[Links to beauty]]></category>
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		<guid isPermaLink="false">http://sadhanapada.wordpress.com/?p=26</guid>
		<description><![CDATA[http://www.ashesandsnow.org/ It is hard to find words to describe such a work as this. One must journey to the site to get a glimpse of the beauty. Namaste.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sadhanapada.wordpress.com&amp;blog=1983872&amp;post=26&amp;subd=sadhanapada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<pre><a href="http://www.ashesandsnow.org/" target="_blank">http://www.ashesandsnow.org/</a> It is hard to find words to describe such a work as this.   One must journey to the site to get a glimpse of the beauty. Namaste.</pre>
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			<media:title type="html">linda</media:title>
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		<title>Links</title>
		<link>http://sadhanapada.wordpress.com/2008/03/13/links/</link>
		<comments>http://sadhanapada.wordpress.com/2008/03/13/links/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 16:28:31 +0000</pubDate>
		<dc:creator>linda</dc:creator>
				<category><![CDATA[Links for the study of Yoga]]></category>
		<category><![CDATA[M. Gandhi]]></category>
		<category><![CDATA[Yoga study]]></category>

		<guid isPermaLink="false">http://sadhanapada.wordpress.com/2008/03/13/links/</guid>
		<description><![CDATA[This will be a work in progress, to establish links that are important to the study of Yoga- Union. I am every grateful for my teachers, and my teachers teachers. Om Shanti Shanti Shantih http://members.aol.com/jajnsn/ http://www.anandamayi.org/map.html http://en.wikipedia.org/wiki/Vinoba_Bhave http://en.wikipedia.org/wiki/Mahatma_Gandhi http://en.wikipedia.org/wiki/Salt_Satyagraha http://sukha-yoga.org http://etirth.wordpress.com/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sadhanapada.wordpress.com&amp;blog=1983872&amp;post=25&amp;subd=sadhanapada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This will be a work in progress, to establish links that are important to the study of Yoga- Union.  I am every grateful for my teachers, and my teachers teachers.</p>
<p>Om Shanti Shanti Shantih</p>
<p><a href="http://members.aol.com/jajnsn/">http://members.aol.com/jajnsn/</a></p>
<p><a href="http://www.anandamayi.org/map.html">http://www.anandamayi.org/map.html</a></p>
<p><a href="http://en.wikipedia.org/wiki/Vinoba_Bhave">http://en.wikipedia.org/wiki/Vinoba_Bhave</a></p>
<p><a href="http://en.wikipedia.org/wiki/Mahatma_Gandhi">http://en.wikipedia.org/wiki/Mahatma_Gandhi</a></p>
<p><a href="http://en.wikipedia.org/wiki/Salt_Satyagraha">http://en.wikipedia.org/wiki/Salt_Satyagraha</a></p>
<p><a href="http://sukha-yoga.org" title="Sukha Yoga- Seattle">http://sukha-yoga.org</a></p>
<p><a href="http://etirth.wordpress.com/">http://etirth.wordpress.com/ </a></p>
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			<media:title type="html">linda</media:title>
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		<title>satyagraha</title>
		<link>http://sadhanapada.wordpress.com/2008/03/10/satyagraha/</link>
		<comments>http://sadhanapada.wordpress.com/2008/03/10/satyagraha/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 00:50:50 +0000</pubDate>
		<dc:creator>linda</dc:creator>
				<category><![CDATA[M. Gandhi]]></category>
		<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[revolution]]></category>
		<category><![CDATA[satyagraha]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://sadhanapada.wordpress.com/?p=23</guid>
		<description><![CDATA[Satyagraha “Satya-truth-implies love.  Agraha-to grasp-firmness, engenders and therefore serves as a synonym for force.”   A firm grasp or force that which is of truth-love.  A force that acts-works for the freedom of all beings. (my interpretation) “Satyagraha-is a weapon of the strong; it admits of no violence under any circumstances whatever; and it ever insists [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sadhanapada.wordpress.com&amp;blog=1983872&amp;post=23&amp;subd=sadhanapada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="font-family:'Palatino Linotype';">Satyagraha</span></p>
<p class="MsoNormal"><span style="font-family:'Palatino Linotype';">“Satya-truth-implies love.<span>  </span></span></p>
<p class="MsoNormal"><span style="font-family:'Palatino Linotype';">Agraha-to grasp-firmness, engenders and therefore serves as a synonym for force.”<span>  </span></span></p>
<p class="MsoNormal"><span style="font-family:'Palatino Linotype';"><span> </span>A firm grasp or force that which is of truth-love.<span>  </span>A force that acts-works for the freedom of all beings. (my interpretation)</span></p>
<p class="MsoNormal"><span style="font-family:'Palatino Linotype';">“Satyagraha-is a weapon of the strong; it admits of no violence under any circumstances whatever; and it ever insists upon truth”</span></p>
<p class="MsoNormal"><span style="font-family:'Palatino Linotype';">M. Gandhi</span></p>
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			<media:title type="html">linda</media:title>
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		<title>working through it in class&#8230;</title>
		<link>http://sadhanapada.wordpress.com/2008/03/10/working-through-it-in-class/</link>
		<comments>http://sadhanapada.wordpress.com/2008/03/10/working-through-it-in-class/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 00:47:45 +0000</pubDate>
		<dc:creator>linda</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[self-revolution]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://sadhanapada.wordpress.com/?p=22</guid>
		<description><![CDATA[understanding came easily today- as i focused through a sweat- intention made dedication and inward study as i worked through the lesson of my teacher. timing beautifully her words, released the trepidation around coming to class- knowing i had work to do but also acknowledging to myself that i needed a careful nurturing within the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sadhanapada.wordpress.com&amp;blog=1983872&amp;post=22&amp;subd=sadhanapada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>understanding  came easily today- as i focused through a sweat- intention made</p>
<p>dedication and inward study as i worked through the lesson of my teacher.</p>
<p>timing beautifully her words, released the trepidation around coming to class- knowing i had work to do but also acknowledging to myself that i needed a careful nurturing within the work.</p>
<p>this is exactly what came of todays class, a better understanding of the play between my Mother and i- and what it is i offer, as this is the only thing i can make claim to, and work from there. if i keep breathing, and be aware of when i respond- and where it comes from-the harshness- it melts away.</p>
<p>A clarity that came that day in class, began a process of mending, of forgiving between my Mother and I.  For this I am so grateful.</p>
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			<media:title type="html">linda</media:title>
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		<title>my spiritual practice of silence-</title>
		<link>http://sadhanapada.wordpress.com/2008/02/19/my-spiritual-practice-of-silence/</link>
		<comments>http://sadhanapada.wordpress.com/2008/02/19/my-spiritual-practice-of-silence/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 07:03:01 +0000</pubDate>
		<dc:creator>linda</dc:creator>
				<category><![CDATA[Sadhana]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[silence]]></category>
		<category><![CDATA[spiritual practices]]></category>
		<category><![CDATA[sustainable practices]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[urban life]]></category>

		<guid isPermaLink="false">http://sadhanapada.wordpress.com/?p=21</guid>
		<description><![CDATA[&#8230;.in the city&#8230;monday is a day of silence for me- i&#8217;ve taken on this dedication once a week after much thought and experience from a year&#8217;s worth of new moon silence that brought me amazing insight. there has been at least a year&#8217;s time between my new moon dedication and this new one once a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sadhanapada.wordpress.com&amp;blog=1983872&amp;post=21&amp;subd=sadhanapada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;.in the city&#8230;monday is a day of silence for me-                              i&#8217;ve taken on this dedication once a week after much thought     and experience from a year&#8217;s worth of new moon silence that brought me amazing insight.                                      there has been at least a year&#8217;s time between my new moon dedication and this new one once a week.<br />
it is a day where i journey without making sound, save for laughter at times and chanting mantra in class (quietly).</p>
<p>i must make distinction that i am aware that it is nearly impossible to not make any sound, especially as i go through my day regular like (being out in the urban world).    i can be free from talking, using the phone and stereo.</p>
<p>it allows me to listen.     to begin to understand the different layers that make up the fabric of our lives.       sounds of traffic no longer drown out the song of birds- because i am in tune with the layers.        it can be related to a symphony   and it can shift the attention- so that the sounds of the city do not disturb the mind-         they are apart of the fabric-     once this has been achieved i realize that i am not disturbed by the barrage of media messages that surround me- clutter that does not make it&#8217;s way into my head- unless i make the conscious choice to take it in.</p>
<p>the sound of my hand brushing against the fur of Jai as i caress  his beautiful cat head.</p>
<p>the sound of my feet as i walk- how lightly do i step?   is it as lightly as i am able?</p>
<p>it is a calming- even as i enter into it- i begin prior to sleep the night before and i wake slowly to come into the day with full awareness of my intention.   today had it&#8217;s rough spots- i was troubled by an interaction with my Mother the night before- so my mind was filled with thoughts- and not all calm ones&#8230;.but through the course of the day, i met a calming.   and i had to work for it!</p>
<p>i wear a sign, explaining my silence for the day, and sometimes i am met with bewilderment- folks confuse the fact that they can talk- it is my choice not to.  some begin to use hand gestures, in communicating something, and the most interesting one is that it requires that communication happen with eyes making contact- that&#8217;s a big one for so many people- we go around, through our day- speaking to people, without the slightest effort to look at the being we are talking with.</p>
<p>i began to notice these things, in a chosen silence.</p>
<p>insights will continue to unfold as i continue this practice.</p>
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			<media:title type="html">linda</media:title>
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		<title>Family History</title>
		<link>http://sadhanapada.wordpress.com/2008/02/18/family-history/</link>
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		<pubDate>Mon, 18 Feb 2008 03:53:18 +0000</pubDate>
		<dc:creator>linda</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[thoughts]]></category>

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		<description><![CDATA[We all have stories, past experience that we carry with us. The weight compares to nothing. Sadness hits the heart- bewildered at how it is to be that the only one i am to have conflict with is you- my mother one who carries the weight of all her life&#8217;s misgivings one brother with his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sadhanapada.wordpress.com&amp;blog=1983872&amp;post=20&amp;subd=sadhanapada&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We all have stories, past experience that we carry with us.</p>
<p>The weight compares to nothing.</p>
<p>Sadness hits the heart-</p>
<p>bewildered</p>
<p>at how it is to be</p>
<p>that the only one i am to have conflict with</p>
<p>is you-</p>
<p>my mother</p>
<p>one who carries the weight of all her life&#8217;s misgivings</p>
<p>one brother with his dark cloud</p>
<p>hands it down to his three daughters</p>
<p>another brother who i barely know</p>
<p>how does he carry his story?</p>
<p>and mine?  how do i carry</p>
<p>48 years of my story- it seemed so lifted-</p>
<p>until we begin to go deeper with our understanding</p>
<p>of each other-   mother</p>
<p>the way we treat each other today is</p>
<p>so much about our history    rather</p>
<p>than this moment.</p>
<p>i love you.</p>
<p>Linda Moore</p>
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